By Drinking water is the best thing you can do for your health and well being. Water has no calories, it fills your stomach, raises your metabolism and it is crucial for producing energy during the day. There is no need to elaborate on the many benefits of water because, most of you already know. Now, the topic we want to talk about today is not just water but detox water.
What is detox water?
Detox water is a type of water recipe that improves your health by liberating your system from toxins. The benefits will depend on the detox water recipe. Some will cleanse your organism, others will boost your metabolism and some others will help you lose weight.
We’ll be giving you 5 healthy detox water recipes so you can choose the one that best suits your needs and tastes.
5 Healthy Detox Water Recipes
1) Lemon Detox Water
Ingredients:
- Lemon
- Water
Benefits:
- Helps with digestion process
- Cleanses your liver
- Boosts your immune system
How to make it?
Add lemon juice to your glass of water and enjoy!
2) Cucumber Detox water
Ingredients:
- Cucumbers
- Water
Benefits:
- Protects your brain health
- Freshens your breath
- Helps against any inflammation
How to make it?
Simply add some peeled and cleaned cucumber slices into your glass of water.
3) Strawberry detox water
Ingredients:
- Strawberries
- Water
Benefits:
- Boosts metabolism
- Reduces muscle soreness
- Reduces bloats
How to make it?
Add some strawberries to your every day glass of water!
4) Blueberry and Orange Detox Water
Ingredients:
- Mandarin oranges
- Blueberries
- Water
Benefits:
- Gives you a glowing skin
- Boosts your metabolism
- Flushes your system
How to make it?
Add oranges cut into wedges and some blueberries to your glass of water.
5) Watermelon and Strawberry detox water
Ingredients:
- Watermelon
- Strawberries
- Water
Benefits:
- Helps lower blood pressure
- Great antioxidant
- Relieves muscle soreness
How to make it?
Add some watermelon slices and strawberries to your glass of water. You could even add mint leaves.
Tip of the day
We highly recommend a Fruit Infused water bottle because it will be your job easier and you can carry it anywhere. Here are some of our favorite ready-to-shop infused water bottles.
Shop your favorite now
